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Workouts

Monday

CrossFit OCD - CrossFitChristmas Eve 🎄 Open 8-11amView Public WhiteboardNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Rest 5minMetcon (Time)10 rounds 10 Burpees 3 Muscle UpsRest 5minMetcon (Time)30 Clean and Jerks 155/105Christmas Eve WODs credit to CrossFit Linchpins Monster Mash. Do one , two, or all three. Rest 5min between and scale as needed....

Saturday

CrossFit OCD - CrossFitView Public WhiteboardDear 8 pound 6 ounce New Born Baby Jesus (Time)20 wall balls 20/14 20 sit ups 20 box jumps 24/20 20 push ups 20 squat cleans 135/95 20 double unders 20 thrusters 95/65 20 pull ups 20 OHS 95/65 20 KBs 50/35 20 push press 95/65 20 dips 20 SDLHP 95/65 20 burpees 20 back squats 135/95 20 walking lunges 20 deadlifts 135/95 20 knees to elbow 20 front squats 135/95...

Friday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar *3min rest between rounds...

Thursday

CrossFit OCD - CrossFitOpen Gym. Today come in and focus on a weakness. Choose a WOD from this week or last with something in it you are not good at. Or just tackle 1,000 box step ups.View Public WhiteboardChad Wilkinson (Time)1,000 Box Step Ups 20" 45lb ruck sack / vestSOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach. This WOD is in memory of him and something he recently did training to climb Mt Aconcagua...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here...