(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitTeam Mind Eraser (AMRAP - Rounds and Reps)25min AMRAP 7 Clean and Jerks 135/95 7 Burpees 200m Run Team of 2. One Athlete completes full round then Athlete 2 completes a round rotating in this work / rest way completing as many rounds as possible....

Thursday

CrossFit OCD - CrossFitOpen gym. Here for you today to Practice or Train something of your choice. I always have options for you. So if you feel great , come in. If you feel sore AF still come in. Today is a day to adjust it to exactly what you need....