(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Workouts

SWEAT IS JUST YOUR FAT CRYING

CrossFit OCD - FitCampMetconMetcon (Time)Lipson Test (body weight sled drag- 400m)Metcon (Time)SWEAT 30 minute time cap For Time complete: 50 air squats 10 Burpees 40 Push Ups 10 Burpees 30 Alt Lunges 10 Burpees 20 Kettle Bell Swings 10 Burpees 10m Bear Crawl 10 Burpees 20 Kettle Bell Swings 10 Burpees 30 Alt Lunges 10 Burpees 40 Push Ups 10 Burpees 50 Air Squats...

Friday

CrossFit OCD - CrossFitBack Squat (8RM)It's a Trap (Time)For Time 100 Burpees *starts with 200m Run then 200m run every 2mins until the 100 Burpees are completed.*rain wod 250 cal row Post WODStrict Toes-To-Bar (50 reps)ORGHD Situps (50 reps)...

Wednesday

CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap 5min RestMetcon (AMRAP - Rounds and Reps)6min AMRAP 10cal Assault Bike 5 Ring Row 5 Hang Power Snatch 45/35 RX+ pull up 5min RestMetcon (AMRAP - Rounds and Reps)15min AMRAP 15/12 cal Row 15 HR Push Up 5 D-Ball ground 2 shoulder 100/70...