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Workouts

Tuesday

CrossFit OCD - CrossFitFront Squat (3RM 3sec pause 1st rep)Tabata Barbell (AMRAP - Reps)Deadlifts 185/135 Hang Power Clean 135/95 Front Squat 95/65 Push Press 65/45 20sec work 10sec rest 8 rounds each movement. 1min rest between movements....