(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Monday

CrossFit OCD - CrossFitCelebrating Labor Day with some Hard Labor . Joining CFNE and many other gyms across the country.Hard Labor (AMRAP - Rounds and Reps)“Hard Labor” Teams of 3: AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (135/95) 150/100 Calorie Bike 80 Push Jerks (135/95) 150/100 Calorie Bike 60 Front Squats (135/95) 150/100 Calorie Bike 40 Clusters (135/95)...

Saturday

CrossFit OCD - CrossFitKing King (Time)3RFT (3min Cap) 1 Deadlift 245/165 2 Pull ups 3 Squat Cleans 165/115 4 HR Push ups (135, ring rows, 95/65)Happy Gilmore (Time)10 Single arm KB Shoulder to overhead #35/26 15 Burpee box jump step overs 20 Russian KB Swings 35/26 15 Single Arm KB Shoulder to Overhead 20 Burpee box step overs 25 Russian KB swings 20 Single Arm KB Shoulder to Overhead 25 Burpee Step Overs 30 Russian KB Swings 12 minute capMetcon (AMRAP - Rounds and Reps)6 MINUTE AMRAP 10 calorie assault bike 5 pull ups 2 power snatch (115/75)...

PUSH

CrossFit OCD - FitCampWarm-up (No Measure)10 minute assault bike max effort (shoot for 65 cals)Metcon (Time)EMOM (every minute on the minute) 25 minutes Min 1: 10 burpees Min 2: 10 cal row Min 3: 10 box jumps or step up Min 4: 30 second plank Min 5: 20 sit ups (Continue 1-5 for 25 minutes, each new exercise begins on the minute)Metcon (Time)400m sled pull...