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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap...

Monday

CrossFit OCD - CrossFitView Public WhiteboardPainstorm XIX (AMRAP - Rounds and Reps)PAINSTORM XIX As Many Rounds as Possible (AMRAP) in 40 minutes 5 Deadlifts 95/65 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back SquatsRX+ 115/80 135/95...