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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitTEAM WOD SATURDAY. Building community and friendships through hardwork.Team Work Hard (AMRAP - Rounds and Reps)Team of 2 25min 100 cal Assault Bike buy in then AMRAP 10 KBS 53/35 15 Goblet Squats 200m Suitcase carry kb *Both partners work together to complete 100 cal bike then for AMRAP one partner completes an entire round then switch....

Monday

CrossFit OCD - CrossFitBack Squat (3RM)Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here...

TEAM SATURDAY

CrossFit OCD - CrossFitTeam Incredible Hulk (AMRAP - Rounds and Reps)40min AMRAP 5 Deadlifts 115/75 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat *One partner completes a full round. Partner 2 then completes a full round rotating back and forth in this manner. Once Athlete starts round the barbell can not rest on the ground. One full round has to be completed before dropping bar. Rest holding barbell however you chose but if it is dropped to ground before entire round is complete the entire round does not count (NO REP)....

Friday

CrossFit OCD - CrossFitSingle arm Row (10x5)DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here...