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Workouts

Monday

CrossFit OCD - CrossFitFront Squat (3RM )DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here...

Tuesday

CrossFit OCD - CrossFitBack Squat (3RM)Metcon (3 Rounds for reps)AMRAP 5min 20 Back Squats 135/95 20 @ 185/135 Max reps @ 225/155 Rest 3min AMRAP 5min 20 Power Clean 135/95 20 @ 155/105 Max reps @ 185/115 Rest 3min AMRAP 5min 20 Deadlifts 185/135 20 @ 225/155 Max reps @ 275/185...

Monday

CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min CapMetcon (AMRAP - Rounds and Reps)30min AMRAP 5 HSPU 10 Pistols 15 T2B 1 Rope ClimbGoal is to move well and be consistent. Good reps. Consistent movement....