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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Friday

CrossFit OCD - CrossFitView Public WhiteboardDouble Grace EMOM (AMRAP - Reps)EMOMx10 6 TNG C&J 135/95 155/105Metcon (AMRAP - Reps)12min AMRAP 4min AMRAP Cal Bike 4min AMRAP Goblet Squats 70/53 4min AMRAP KBS 70/53REST BETWEEN EMOM and AMRAP...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardJust another Painstorm (Time)50 Cal Bike 50 Back Squats 95/65 50 Front Squats 50 OHS 50 cal Bike 50 Strict Press 50 Push Press 50 Push Jerk 50 cal Bike 50 Hang Power Clean 50 Hang Power Snatch 50 cal Bike RX+ 135/95 *team of 2...

Thursday

CrossFit OCD - CrossFitOpen Gym. If you’re feeling sore or beat up from the week let’s do some active recovery and mobility. If you’ve missed some days let’s do something. Strength and metcon posted.View Public WhiteboardDeadlift (E2MOMx20)...