(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Workouts

Wednesday ?

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Weight)1 Deadlifts 1 Hang Power Cleans 1 Front Squats 1 Push Press 1 Back SquatE2MOM x 20 building to Heavy 1 RepIncredible Hulk (AMRAP - Rounds and Reps)20min AMRAP 5 Deadlifts 115/75 5 Hang Cleans 5 Front Squats 5 Push Press 5 Back Squats...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)TEAM OF 2 40 Dumbell Snatch 50/35 400m Run 40 Burpee Box Overs 24/20 400m Run 30 Dumbell Snatch 50/35 400m Run 30 Burpee Box Overs 24/20 400m Run 20 Dumbell Snatch 50/35 400m Run 20 Burpee Box Overs 24/20 400m RunDumbell Snatch is one arm alternating. One partner working at a time. Run together....