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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitTEAM WOD SATURDAY. Building community and friendships through hardwork.Team Work Hard (AMRAP - Rounds and Reps)Team of 2 25min 100 cal Assault Bike buy in then AMRAP 10 KBS 53/35 15 Goblet Squats 200m Suitcase carry kb *Both partners work together to complete 100 cal bike then for AMRAP one partner completes an entire round then switch....

Monday

CrossFit OCD - CrossFitBack Squat (3RM)Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here...