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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Thursday

CrossFit OCD - CrossFitOpen gym. Here for you today to Practice or Train something of your choice. I always have options for you. So if you feel great , come in. If you feel sore AF still come in. Today is a day to adjust it to exactly what you need....

Saturday Sizzler 😉

CrossFit OCD - FitCampMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push upsMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push ups...