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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardFilthy EMOMx20 (AMRAP - Reps)1. Box Jump 24/20 2. Pull Ups / Jumping Pull ups 3. Kettlebell swings 70/53 4. Goblet squat 70/53 5. Knees to Elbows 6. Hand release push up 7. DBall 100/70 8. Wall Balls 20/14 9. Burpees 10. Double Unders...

Monday

CrossFit OCD - CrossFitYou asked for it , so why not on a Back Squat Monday 🏋️‍♀️🏃🏽‍♂️View Public WhiteboardManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here...

Friday

CrossFit OCD - CrossFitView Public Whiteboard200m Walking Lunge (Time)Add weight if this is easy for youDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereBar Facing over the bar...

MURPH DEMARCATION

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)For Time: (with a partner) Buy in: 100 calorie bike 800m run 50 pull ups 100 push ups 150 air squats 800m run 30 pull ups 60 push ups 90 air squats 800m run 20 pull ups 40 push ups 60 air squats 800m run Buy out: 100 calorie bike RX+ Wear a weight vest (20/14), except on the buy in/out...