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Workouts

Saturday

CrossFit OCD - CrossFitMetcon (Time)Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80) 40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95) 30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)...

Monday

CrossFit OCD - CrossFitDeath by Squat (AMRAP - Reps)Back Squats at Body weight 1st min 1 rep. Every minute add one rep until you can not complete the number within the minute.Metcon (Time)10-9-8-7-6-5-4-3-2-1 Power Snatch 115/85 Burpees over the bar...

Saturday

CrossFit OCD - CrossFit12 Days of Christmas II (Time)1 Power Clean 155/105 2 Front Squats 155/105 3 HSPU 4 Pistols 5 D Ball 100/70 6 Wall Balls 20/14 7 Dubs 8 Deadlifts 155/105 9 Burpees 10 T2B 11 KBS 70/53 12 Muscle Ups / C2B / Pullups Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps....