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Workouts

Tuesday

CrossFit OCD - CrossFitFront Squat (1RM paused 5sec)Runyan (AMRAP - Rounds and Reps)AMRAP in 24 minutes 21 Bar Over Burpees 7 Deadlifts (1.5x bodyweight) 10 Pull-UpsThis Hero WOD is in memory of 1LT Michael Runyan, Killed in Action (KIA) on July 21 2010 - it was created by his friend, Zach Carter of Molon Labe CrossFit (Macedonia, OH)....

Tuesday

CrossFit OCD - OCD BARBELL CLUBShow up early and do Deadlift first. Then join class for Front squat and Metcon. Post class do farmers carryFront Squat (1RM 5sec pause then -20% 1x3)Clean Deadlift (5RM 1st 2reps paused 3sec mid shin)then -10% 2x5 no pauseUnilateral farmers walk (3x40yd each hand)Type the details of the weightliftingscore weight...