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Workouts

Wednesday

CrossFit OCD - CrossFitView Public WhiteboardBack Squat Sally (AMRAP - Reps)Back Squat 135/95 *go with cadence of song and do not put bar downNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)5min AMRAP Bike calories *3min Rest 5min AMRAP Burpee Box overs 24/20 *3min Rest 5min AMRAP Thrusters 75/55 *3min Rest 5min AMRAP Power Snatch 75/55"Optimizing physical capacity requires training at unsustainable intensities" Coach Glassman...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30min AMRAP Run 400m 2 Rounds of DT *12 Deadlifts 155/105 9 Hang Cleans 6 Push JerksTime to get back at it and work that holiday funk back out. ?‍♀️??‍♂️??‍♂️...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardKarl Joseph (Time)21-15-9 Reps for Time Push Presses (135/95 lb) 30 Box Jumps (24/20 in) Overhead Squats (135/95 lb) Perform 21 push presses, 30 box jumps, 21 overhead squats. Then 15 push presses, 30 box jumps, 15 overhead squats. Then 9 push presses, 30 box jumps, 9 overhead squats....

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap20 Rounds of Cindy (Time)5 Pull Ups 10 Push Ups 15 Air SquatsGoal is to complete as an EMOMx20. Keeping a steady pace moving through each of the movements non-stop. More realistic, keep it under 30min....