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Workouts

Thursday

CrossFit OCD - CrossFitMetcon (Time)Open Gym Today the objective is to come work on a skill you specifically need. Strength and Endurance takes practice and skill too. Follow the strength program, do a long row or bike, work on rope climbs and pistols...

Saturday Team WOD

CrossFit OCD - CrossFitMetcon (Time)Team of 2 50 cal Assault Bike 50 Back Squats 45/35 50 Front Squat 50 OHS 50 cal Assault Bike 50 Strict Press 45/35 50 Push Press 50 Push Jerk 50 cal Assault Bike 50 Hang Power Clean 45/35 50 Hang Power Snatch 50 cal Assault Bike RX+ 75/55...

Thanksgiving

CrossFit OCD - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here...