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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 2 Rounds 75 Back Squats 155/105 400m sandbag run 50/30 75 Bench Press 135/95 400m sandbag run 50/30 75 Hang Power Clean 135/95 400m sandbag run 50/30 *one partner works at a time. Run together switching bag as needed....

Friday

CrossFit OCD - CrossFitView Public WhiteboardThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven click here...