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Workouts

Monday

CrossFit OCD - CrossFitView Public Whiteboard200m Walking Lunge (Time)Gena's BDay (Time)33-20-18 Hang Power Clean & Jerks 135/95 Burpees *15min Cap5min RestRunning Jackie (Time)800m Run 50 Thrusters 45/35 30 Pull UpsHappy BDay Nurse Jackie...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardLipson Test (Time)For Time 400m Sled pull @ BodyweightPR your time from 3 weeks ago. If you are already sub 10min add weight RX+.Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*RX+ 5 Muscle ups If you did NOT do yesterday's METCON you will do today...