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Workouts

Thursday

CrossFit OCD - CrossFitOpen Gym. Text, call and tag your buddies and come do a WOD you missed together. Come practice some skills you’ve been neglecting. Practice that mobility you keep saying you will. Get in here and do it all. Take advantage of the time and let’s get it done together. The best results come from consistently following the classes and working at your recovery. Nutrition,Mobility,and Sleep.Metcon (Time)OPEN GYM. Sign in and add performance....

Friday

CrossFit OCD - CrossFitHappy birthday StephanieDT Complex (1 RM)Deadlift + Hang Clean + Push JerkDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here...

Basic Assault

CrossFit OCD - FitCampMetcon (Time)Round 1 1000m row 1 mile asaault bike 200 single unders (jumprope) Round 2 750m .8 miles assault bike 150 single unders Round 3 500m row .6 miles assault bike 100 single unders Round 4 250m row .6 miles assault bike 50 single unders...

Thursday

CrossFit OCD - CrossFit4 x 400m Run (4 Rounds for time)400m Run x 4 2min rest betweenRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereLipson Test (Time)Lipson Test 400m sledpull (bodyweight on sled is rx)POST FUN...