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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Friday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar *3min rest between rounds...

Thursday

CrossFit OCD - CrossFitOpen Gym. Today come in and focus on a weakness. Choose a WOD from this week or last with something in it you are not good at. Or just tackle 1,000 box step ups.View Public WhiteboardChad Wilkinson (Time)1,000 Box Step Ups 20" 45lb ruck sack / vestSOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach. This WOD is in memory of him and something he recently did training to climb Mt Aconcagua...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here...

Thursday

CrossFit OCD - CrossFitOpen Gym. With this Holiday season I want to encourage everyone to take advantage of any extra time you can get at the gym. Not only today but Saturdays and we’ve been open every Sunday recently. Once Christmas and New Years weeks are here not only are most of you too busy but due to the schedule there’s less opportunities for classes. Let’s Go?? ?️‍♀️??‍♂️??‍♂️?‍♀️View Public Whiteboard...