Open Gym
CrossFit OCD - CrossFit“In CrossFit, we regularly encounter parts of workouts that challenge us more than others. Athletes will often develop preferences for elements they’re better at, and get frustrated with movements, weights, or time domains they struggle with. However, this struggle is worth celebrating; when we encounter something that we’re comparatively weak at, the novice effect tells us that gains in that area will come more easily than in the areas where we’re already proficient. It’s easier to go from squatting 100 to 150 than it is to go from squatting 850 to 900. Not only that, but improving...
Wednesday
CrossFit OCD - CrossFitView Public WhiteboardBack Squat Sally (AMRAP - Reps)Back Squat 135/95 *go with cadence of song and do not put bar downNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here...