SWEAT IS JUST YOUR FAT CRYING
CrossFit OCD - FitCampMetconMetcon (Time)Lipson Test (body weight sled drag- 400m)Metcon (Time)SWEAT 30 minute time cap For Time complete: 50 air squats 10 Burpees 40 Push Ups 10 Burpees 30 Alt Lunges 10 Burpees 20 Kettle Bell Swings 10 Burpees 10m Bear Crawl 10 Burpees 20 Kettle Bell Swings 10 Burpees 30 Alt Lunges 10 Burpees 40 Push Ups 10 Burpees 50 Air Squats...
Rowing annie
CrossFit OCD - FitCampMetcon (Time)500m Row 50 single unders 50 Sit-ups 400m Row 40 single unders 40 Sit-ups 300m Row 30 single unders 30 Sit-ups 200m Row 20 single unders 20 Sit-ups 100m Row 10 single unders 10 Sit-ups ()...
Wednesday
CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap 5min RestMetcon (AMRAP - Rounds and Reps)6min AMRAP 10cal Assault Bike 5 Ring Row 5 Hang Power Snatch 45/35 RX+ pull up 5min RestMetcon (AMRAP - Rounds and Reps)15min AMRAP 15/12 cal Row 15 HR Push Up 5 D-Ball ground 2 shoulder 100/70...
Tuesday Torture
CrossFit OCD - FitCampWarm-up (No Measure)OHS sally warm upMetcon (Time)40 cal assault bike 9 wall walks 30 cal assault bike 6 wall walks 20 cal assault buke 3 wall walks 10 cal assault bike...