CrossFit OCD - CrossFitView Public WhiteboardKalsu (Time)For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here...
CrossFit OCD - CrossFitView Public Whiteboard Sled Sprints (Weight)10 x 50m
*Add weightThese will be repeated weekly just like squats for strength conditioningMetcon (Time)Team of 2
250/200 Bike cal
*5 Burpees performed EMOM...