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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Monday

CrossFit OCD - CrossFitChristmas Eve 🎄 Open 8-11amView Public WhiteboardNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Rest 5minMetcon (Time)10 rounds 10 Burpees 3 Muscle UpsRest 5minMetcon (Time)30 Clean and Jerks 155/105Christmas Eve WODs credit to CrossFit Linchpins Monster Mash. Do one , two, or all three. Rest 5min between and scale as needed....

Saturday

CrossFit OCD - CrossFitView Public WhiteboardDear 8 pound 6 ounce New Born Baby Jesus (Time)20 wall balls 20/14 20 sit ups 20 box jumps 24/20 20 push ups 20 squat cleans 135/95 20 double unders 20 thrusters 95/65 20 pull ups 20 OHS 95/65 20 KBs 50/35 20 push press 95/65 20 dips 20 SDLHP 95/65 20 burpees 20 back squats 135/95 20 walking lunges 20 deadlifts 135/95 20 knees to elbow 20 front squats 135/95...

Friday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar 3min AMRAP 3 Power Clean 135/95 6 Push ups 9 Burpees over bar 3min AMRAP 3 Power Snatch 135/95 6 Push Ups 9 Burpee over bar *3min rest between rounds...