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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday Sizzler 😉

CrossFit OCD - FitCampMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push upsMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push ups...

Wednesday

CrossFit OCD - CrossFitSquat Clean ThrusterDoce (3 Rounds for reps)“Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20″)...

Tuesday Assault

CrossFit OCD - FitCampMetcon (Time)warm up: 500m row Wall sit 5x:30s Duck Walkx2 Bear Crawlx2 Metcon: For Time 20 cal assault bike 20 alternating lunges (20 each leg) 20 burpees 15 cal assault bike 15 KBS 15 burpees 10 cal assault bike 10 goblet squats (holding KB) 10 burpees 5 cal assault...