(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Workouts

Monday

CrossFit OCD - CrossFitView Public Whiteboard10 x 10 Back Squat (Weight)EMOMx10 10 Back Squat 155/105Happy Birthday Mrs. Botticello (Time)34 Burpee Box Overs 24/20 34 Wall Balls 20/14 100 Walking lunges 200 double unders 100 Walking lunges 34 Wall Balls 34 Burpee Box Overs...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardBruck (Time)4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click here...

Friday

CrossFit OCD - CrossFitView Public WhiteboardHang Snatch (EMOMx20 Heavy as possible)Yes squat 🏋️‍♀️. Scaled is Power plus OHSMetcon (5 Rounds for reps)EMOMx15 1. 7 Hang Snatches 2. 25 sit ups 3. 15/10 Echo Bike *yes squat 🏋️‍♀️...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here...