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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Monday

CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min CapMetcon (AMRAP - Rounds and Reps)30min AMRAP 5 HSPU 10 Pistols 15 T2B 1 Rope ClimbGoal is to move well and be consistent. Good reps. Consistent movement....