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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Tuesday

CrossFit OCD - CrossFitClean Deadlift (5RM)Super Supine (AMRAP - Reps)10min Every minute on the minute perform 3 Burpees max reps supine ring pull upMetcon (Calories)12min 1st minute max calorie row or bike 2nd minute 15 KBS 53/35 *score is calories...

Tuesday

CrossFit OCD - OCD BARBELL CLUBDo class met cons for conditioning. Ask about any extra skill work and when best to practiceFront Squat (1RM paused 5sec)then -20% 1x3 not pausedClean Deadlift (5RM 1st 2 reps paused 3 sec at mid shin)then -10% 2x5 no pauseUnilateral farmers walk (3x 40yd each hand)Type the details of the weightlifting400m Walking Lunges (Time)...

Saturday

CrossFit OCD - CrossFitTEAM WOD SATURDAY. Building community and friendships through hardwork.Team Work Hard (AMRAP - Rounds and Reps)Team of 2 25min 100 cal Assault Bike buy in then AMRAP 10 KBS 53/35 15 Goblet Squats 200m Suitcase carry kb *Both partners work together to complete 100 cal bike then for AMRAP one partner completes an entire round then switch....