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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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CrossFit OCD - FitCampWarm-up (No Measure)10 minute assault bike max effort (shoot for 65 cals)Metcon (Time)EMOM (every minute on the minute) 25 minutes Min 1: 10 burpees Min 2: 10 cal row Min 3: 10 box jumps or step up Min 4: 30 second plank Min 5: 20 sit ups (Continue 1-5 for 25 minutes, each new exercise begins on the minute)Metcon (Time)400m sled pull...