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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardFilthy EMOMx20 (AMRAP - Reps)1. Box Jump 24/20 2. Pull Ups / Jumping Pull ups 3. Kettlebell swings 70/53 4. Goblet squat 70/53 5. Knees to Elbows 6. Hand release push up 7. DBall 100/70 8. Wall Balls 20/14 9. Burpees 10. Double Unders...

Monday

CrossFit OCD - CrossFitYou asked for it , so why not on a Back Squat Monday ?️‍♀️??‍♂️View Public WhiteboardManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here...