(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Monday

CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min CapLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightAKA 3 Bars of Death. And Happy Birthday Cesar...

Friday

CrossFit OCD - CrossFitOpen Gym 1. Strength is posted in OCD Barbell. 2. War on Wall Street is tomorrow. All volunteers please arrive by 8am Saturday. 3. With Open Gym tonight it would be a great opportunity for many of you during our evening hours to try something different. Ask what the Rowing Class is about. The best way to get an understanding of the goal for this class would be take it for a test ride. Tonight you have more opportunity and Chris will be here to help you. Also give you a chance to give us feedback and ideas on how...