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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Wednesday 🐪

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)KB Front Rack lunges 100m 53/35 *2 kb lunge to 100 and farmer carry backMetcon (AMRAP - Rounds and Reps)6 Rounds 3min AMRAP 4 Burpee Box Over 24/20 4 C2B 1min Rest between *start each round where you left off. Total rounds and reps **RX+ 2 Muscle Ups / scale jumping C2B...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardDeath Walk (Time)400m OH Carry 135/95 400m Front Rack Carry 400m Back Rack Carry 400m Zercher CarryMetcon (Weight)60 Stone to Shoulder *Heavy as possibleBoth Wods done together as Team of two on one continuous clock...