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Workouts

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Weight)20min E2MON 1 Deadlift 1 Hang Clean 1 Front Squat 1 JerkHang Clean is full clean (Squat)DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here10min Cap1-Mile Run (Time)Max Effort 1-Mile Run...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)3 Rounds 40 Squat Cleans 135/95 40 Burpees over bar 400m Farmers Carry 53/35 x2 *Team of 2. One Athlete working at a time. Farmers carry go together , one athlete carries both KB , switch as needed....