(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Workouts

Give Your Buddy a Rest

CrossFit OCD - FitCampMetcon (Time)WU: Complete 50 Burpees while Annesa Watches THEN Pick a Partner 40 Minutes of 5 minute AMRAPS: Row 500 M 10 KB Swings 10 Push Ups Partner A will race through 5 minutes of as many rounds as possible of the above for 5 minutes, then rest while Partner B races through 5 minutes- alternating back and forth for 40 minutes, until each partner completes 4 sets each total....

Timber

CrossFit OCD - FitCampWarm-up (No Measure)50 cals on AB Run one lapMetcon (AMRAP - Reps)15 minute AMRAP (only 15 minutes so push yourself) 5 burpees- 10 squats 5 burpees- 10 sit ups 5 burpees- 10 alt. lungesMetcon (AMRAP - Reps)5 minute AMRAP Wall Crawls...