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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Friday

CrossFit OCD - CrossFitDeck of Death (Time)Suit Determines Exercise Hearts = Push ups Diamonds = Sit ups Clubs = Air Squats Spades = Pull Ups Joker = 15 Burpees Card determines number of reps ( face= 10 Aces= 11) RX+ wear a vest...