Crossfit Dictionary
Here’s a Crossfit dictionary of terms we’ve compiled. Check back often, as this list will constantly be updated. If you think we missed any or have any to add, please shoot us an email on our Contact page. ...
July 12, 2017
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The Push Press
The Push Press enhances shoulder strength and muscular development. Unlike many other overhead upper body exercises, the Push Press also utilises the legs. Therefore, heavier weights can be lifted in comparison to other overhead shoulder exercises that disregard the involvement of the lower body....