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Monday

CrossFit OCD - CrossFitView Public WhiteboardMaggie (Time)5 Rounds For Time of: 20 Handstand Push-ups 40 Pull-ups 60 Pistols, alternating legsCandy (Time)5 Rounds for time: 20 Pull-ups 40 Push-ups 60 Air SquatsChoose an option. If we need to scale HSPU and Pistols we start with Candy and scale as needed from there. Time cap....

Saturday

CrossFit OCD - CrossFitView Public WhiteboardDeath to Jim Crow Laws (2 Rounds for reps) Black History WOD: "Death to Jim Crow Laws" 1 Clean and Jerk on the min. every minute, adding 1 Clean and Jerk each minute and continue to add 1 Clean and Jerk each round until you can no longer continue all the Clean and Jerks within the minute (ie if you get to minute/round 15 and you only complete 14 of the required 15 Clean and Jerk , then you are done and your score is 14) •Rest one minute• 1 Power Snatch on the min. every minute, adding 1...

Monday

CrossFit OCD - CrossFitView Public Whiteboard10 x 10 Back Squat (Weight)EMOMx10 10 Back Squat 155/105Happy Birthday Mrs. Botticello (Time)34 Burpee Box Overs 24/20 34 Wall Balls 20/14 100 Walking lunges 200 double unders 100 Walking lunges 34 Wall Balls 34 Burpee Box Overs...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardBruck (Time)4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click here...