(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM
 

Blog

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBench Press (10-9-8-7-6-5-4-3-2-1)Pendlay Row (10-9-8-7-6-5-4-3-2-1)Superset Bench and Row E2MOM x 20Metcon (AMRAP - Rounds and Reps)15min AMRAP 3 Heavy DBall / Stone / Sandbag 6 Push Ups 9 Air Squats...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20min AMRAP 50m/50m Sled push BW on sled 5 Hang Squat Cleans 135/95 5 Push Press 200m Run 12 T2BRest 3min6min : Clean and Jerk (6min to find 1RM)Rest 3minMetcon (Calories)6min Max Bike cal...