(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM
 

Blog

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap20 Rounds of Cindy (Time)5 Pull Ups 10 Push Ups 15 Air SquatsGoal is to complete as an EMOMx20. Keeping a steady pace moving through each of the movements non-stop. More realistic, keep it under 30min....

RED SHIRT FRIDAY

CrossFit OCD - CrossFitView Public WhiteboardSnatch (EMOMx20 Heavy 1 Rep )*15 Dubs / 30 singles completed before every repRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here...

Wednesday

CrossFit OCD - CrossFitView Public WhiteboardClean (EMOMx20)Metcon (AMRAP - Reps)7min AMRAP Wall Balls 30/20 EMOM 5 Deadlift 225/155 *starts with wall balls , top of every min 5 deadlift. If you can not hit target use lighter ball. Score is max wall ball reps...