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Tuesday

CrossFit OCD - CrossFitToday is Murph if you missed it yesterday. We wouldn’t want you missing out on this tradition. 💪🏼😂View Public Whiteboard Sled Sprints (Weight)10 x 50m *Add weightAs Fast as Possible (Time)40 Clean and Jerk 155/105...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here...