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Saturday

CrossFit OCD - CrossFitView Public WhiteboardDeath Walk (Time)400m OH Carry 135/95 400m Front Rack Carry 400m Back Rack Carry 400m Zercher CarryMetcon (Weight)60 Stone to Shoulder *Heavy as possibleBoth Wods done together as Team of two on one continuous clock...

Friday

CrossFit OCD - CrossFitView Public WhiteboardAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click here...

Thursday

CrossFit OCD - CrossFitActive Recovery / Skill practice Yes you can do a WOD you missed this week or one you just been wanting to do. Or maybe your body is saying just come do some mobility work and LSD. ๐Ÿ’ช๐ŸผView Public Whiteboard...