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CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)KB Front Rack lunges 100m 53/35 *2 kb lunge to 100 and farmer carry backMetcon (AMRAP - Rounds and Reps)6 Rounds 3min AMRAP 4 Burpee Box Over 24/20 4 C2B 1min Rest between *start each round where you left off. Total rounds and reps **RX+ 2 Muscle Ups / scale jumping C2B...