CrossFit OCD - CrossFitView Public WhiteboardHang Snatch (EMOMx20 Heavy as possible)Yes squat 🏋️♀️. Scaled is Power plus OHSMetcon (5 Rounds for reps)EMOMx15
1. 7 Hang Snatches
2. 25 sit ups
3. 15/10 Echo Bike
*yes squat 🏋️♀️...
CrossFit OCD - CrossFitView Public Whiteboard Sled Sprints (Weight)10 x 50m
*Add weightBike TT (Time Trial) is an Option for those that can not run todayClean (EMOMx20 Heavy as Possible)100 Cal Echo Bike (Time)...
CrossFit OCD - CrossFitView Public WhiteboardKalsu (Time)For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here...