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Friday

CrossFit OCD - CrossFitView Public WhiteboardHang Snatch (EMOMx20 Heavy as possible)Yes squat 🏋️‍♀️. Scaled is Power plus OHSMetcon (5 Rounds for reps)EMOMx15 1. 7 Hang Snatches 2. 25 sit ups 3. 15/10 Echo Bike *yes squat 🏋️‍♀️...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here...