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Monday 💪🏼

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (EMOMx10 Heavy 5 reps)First 5min build up to Heavy 5 then 5min sets across same weightMetcon (Time)For Time 20 Thrusters 95/65 20 SDLHP 95/65 20 Push Jerks 95/65 20 OHS 95/65 20 Front Squats 95/65 EMON 5 Burpees starting at 0:00 #linchpin...

Friday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (Heavy 5 Reps )EMOM x10 first 5 minutes to build up then 5min across same weightMetcon (Time)30-20-10 Deadlifts 225/155 Box JumpsTriple Deuce is EXTRA CREDIT CHOICE. In Honor of 2-22 Infantry on 2-22Triple Deuce 2-22 Infantry (Time)222 Burpees...

Thursday

CrossFit OCD - CrossFitOpen gym. 🏃‍♀️🏃🏽‍♂️🏋🏻‍♂️🏋️‍♀️🤸🏻‍♀️ Run far, Lift Heavy. Do some skill work or active recovery.View Public WhiteboardDouble Lipson (Time)800m Body weight on sled 🛷...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Weight)EMOM x 20 5 Back Squat 225/155 15 Push ups *alternateMetcon (AMRAP - Rounds)EMOM Til you Die First 10min 6 TNG Clean & Jerk 135/95 *11min add one rep every min til death RX+ 155/105...