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Saturday

CrossFit OCD - CrossFitView Public WhiteboardBruck (Time)4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click here...

Friday

CrossFit OCD - CrossFitView Public WhiteboardHang Snatch (EMOMx20 Heavy as possible)Yes squat ๐Ÿ‹๏ธโ€โ™€๏ธ. Scaled is Power plus OHSMetcon (5 Rounds for reps)EMOMx15 1. 7 Hang Snatches 2. 25 sit ups 3. 15/10 Echo Bike *yes squat ๐Ÿ‹๏ธโ€โ™€๏ธ...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 โ€“ July 21, 1970)To learn more about Kalsu click here...