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Friday

CrossFit OCD - CrossFitView Public Whiteboard200m Walking Lunge (Time)Add weight if this is easy for youDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereBar Facing over the bar...

MURPH DEMARCATION

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)For Time: (with a partner) Buy in: 100 calorie bike 800m run 50 pull ups 100 push ups 150 air squats 800m run 30 pull ups 60 push ups 90 air squats 800m run 20 pull ups 40 push ups 60 air squats 800m run Buy out: 100 calorie bike RX+ Wear a weight vest (20/14), except on the buy in/out...

Friday

CrossFit OCD - CrossFitView Public WhiteboardDouble Grace EMOM (AMRAP - Reps)EMOMx10 6 TNG C&J 135/95 155/105Metcon (AMRAP - Reps)12min AMRAP 4min AMRAP Cal Bike 4min AMRAP Goblet Squats 70/53 4min AMRAP KBS 70/53REST BETWEEN EMOM and AMRAP...