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Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30min AMRAP 1 HSPU 2 Clean 3 Burpees *start 70% on Clean and add weight every round working up to max 2 rep then repeating that heavy 2 rep throughout metcon...

Friday

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (3RM E2MOMx10)Metcon (3 Rounds for reps)4min AMRAP 30 double unders 3 Thrusters 135/95 4min AMRAP 30 double unders 4 Thrusters 115/85 4min AMRAP 30 double unders 5 Thrusters 95/65 *4min Rest between...

Wednesday

CrossFit OCD - CrossFitView Public WhiteboardLipson Test (Time)For Time 400m Sled pull @ BodyweightMetcon (AMRAP - Rounds)E2MOMx20 (10 rounds) 20/15 Echo Bike cal *high intensity intervals. Keep intensity up, don’t worry about repeatable efforts...