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Monday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (3RM)Deadlift (3RM)FS and Deadlifts Superset E2MOM x 20DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here...

Thursday

CrossFit OCD - CrossFitOpen Gym. WOD posted as option. You can do a WOD you missed or practice a skill you would like to work on.View Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap. Warm up.Bad Karma (Time)50-40-30-20-10 KBS 53/35 BB Curl 45/35...