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Author: crossfitocd

Tuesday

CrossFit OCD - CrossFitClean Deadlift (5RM)Super Supine (AMRAP - Reps)10min Every minute on the minute perform 3 Burpees max reps supine ring pull upMetcon (Calories)12min 1st minute max calorie row or bike 2nd minute 15 KBS 53/35 *score is calories...

Saturday

CrossFit OCD - CrossFitTEAM WOD SATURDAY. Building community and friendships through hardwork.Team Work Hard (AMRAP - Rounds and Reps)Team of 2 25min 100 cal Assault Bike buy in then AMRAP 10 KBS 53/35 15 Goblet Squats 200m Suitcase carry kb *Both partners work together to complete 100 cal bike then for AMRAP one partner completes an entire round then switch....