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Author: crossfitocd

Wednesday

CrossFit OCD - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap 5min RestMetcon (AMRAP - Rounds and Reps)6min AMRAP 10cal Assault Bike 5 Ring Row 5 Hang Power Snatch 45/35 RX+ pull up 5min RestMetcon (AMRAP - Rounds and Reps)15min AMRAP 15/12 cal Row 15 HR Push Up 5 D-Ball ground 2 shoulder 100/70...

Saturday

CrossFit OCD - CrossFitGymnastics 8am CrossFit 9amMetcon (Time)Teams of 2 400m Run (53/35 kb) 100 Power Snatches (65/45) 400m Run (53/35 kb ) 75 Power Snatches (75/55) 400m Run (53/35 kb) 50 Power Snatches (95/65) 400m Run (53/35 kb) Athletes both run together and both have thier own weight to carry. On Snatches both athletes have to be back from run before they begin work then its one athlete at a time working on barbell. You go, I go fashion....