(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Author: Jose Filion

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)Team of 2 Echo Bike cal 125/100 *one athlete on bike, the other completes 100m (50/50m ) sled sprint 135/90 , then switch until calories complete Then 300 Wall Balls 20/14 *5 burpees every time athletes switch. Athlete coming off wall balls does 5 burpees....

Friday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)100 Power Clean 155/105 *every 10 reps 10 T2BAll drop ins must do Lipson Test post WOD. Canโ€™t let you leave Florida without some sled ๐Ÿ›ท experience. ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚...

Thursday

CrossFit OCD - CrossFitOpen Gym. No Excuses. Get in here and work on a weakness. Do something we donโ€™t do often in classes. Grab a partner and do a WOD you missed. *6am great job on 10 x 100m Sprints ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚View Public Whiteboard...