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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Author: Jose Filion

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)Team of 2 Echo Bike cal 125/100 *one athlete on bike, the other completes 100m (50/50m ) sled sprint 135/90 , then switch until calories complete Then 300 Wall Balls 20/14 *5 burpees every time athletes switch. Athlete coming off wall balls does 5 burpees....

Wednesday 🐪

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)KB Front Rack lunges 100m 53/35 *2 kb lunge to 100 and farmer carry backMetcon (AMRAP - Rounds and Reps)6 Rounds 3min AMRAP 4 Burpee Box Over 24/20 4 C2B 1min Rest between *start each round where you left off. Total rounds and reps **RX+ 2 Muscle Ups / scale jumping C2B...