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Author: Jose Filion

Friday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (EMOMx10 3 Heavy reps)Build up to Heavy 3 first 5min then same weight across for 5minMetcon (Time)For Time 100 Sit Ups 100 Goblet Squat 53/35 100 KBS 53/35 50 Push press Left 53/35 50 Push Press Right 53/35 *chipper style complete all of one before moving on to next movement...

Friday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (Heavy 5 Reps )EMOM x10 first 5 minutes to build up then 5min across same weightMetcon (Time)30-20-10 Deadlifts 225/155 Box JumpsTriple Deuce is EXTRA CREDIT CHOICE. In Honor of 2-22 Infantry on 2-22Triple Deuce 2-22 Infantry (Time)222 Burpees...

Thursday

CrossFit OCD - CrossFitOpen gym. πŸƒβ€β™€οΈπŸƒπŸ½β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈ Run far, Lift Heavy. Do some skill work or active recovery.View Public WhiteboardDouble Lipson (Time)800m Body weight on sled πŸ›·...