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Author: Jose Filion

Monday

CrossFit OCD - CrossFitTeam building Monday. Text your WOD partners and make sure they come with you.View Public WhiteboardMetcon (Calories)15min AMRAP Cal Bike as a Team *one Athlete on Bike Other does push sled 100m(50/50)Metcon (AMRAP - Rounds and Reps)15min AMRAP 3-6-9-12...

Thursday

CrossFit OCD - CrossFitThis CrossFit "Girl" WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It's named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman's gym in Santa Cruz, CA. Eva is a frequent star of the old CrossFit videos, including the now infamous "Nasty Girls" video. For many "Nasty Girls" was the spark for their CrossFit journey.View Public WhiteboardEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups...

Thursday

CrossFit OCD - CrossFitOpen Gym. Gymnastics WOD at a steady pace to accumulate volume with good consistent movement. Building strength and body awareness through steady movement.View Public WhiteboardFront Squat (5RM)Metcon (AMRAP - Rounds and Reps)30min 5 Muscle ups 10 HSPU 20 Pistols *5 HSPU 10 Pull Ups 20 Pistols / Air Squats...