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Author: Jose Filion

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBench Press (10-9-8-7-6-5-4-3-2-1)Pendlay Row (10-9-8-7-6-5-4-3-2-1)Superset Bench and Row E2MOM x 20Metcon (AMRAP - Rounds and Reps)15min AMRAP 3 Heavy DBall / Stone / Sandbag 6 Push Ups 9 Air Squats...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20min AMRAP 50m/50m Sled push BW on sled 5 Hang Squat Cleans 135/95 5 Push Press 200m Run 12 T2BRest 3min6min : Clean and Jerk (6min to find 1RM)Rest 3minMetcon (Calories)6min Max Bike cal...

Monday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (3RM)Deadlift (3RM)FS and Deadlifts Superset E2MOM x 20DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here...