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Author: Jose Filion

Tuesday

CrossFit OCD - CrossFitToday is Murph if you missed it yesterday. We wouldn’t want you missing out on this tradition. ???View Public Whiteboard Sled Sprints (Weight)10 x 50m *Add weightAs Fast as Possible (Time)40 Clean and Jerk 155/105...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBench Press (10-9-8-7-6-5-4-3-2-1)Pendlay Row (10-9-8-7-6-5-4-3-2-1)Superset Bench and Row E2MOM x 20Metcon (AMRAP - Rounds and Reps)15min AMRAP 3 Heavy DBall / Stone / Sandbag 6 Push Ups 9 Air Squats...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20min AMRAP 50m/50m Sled push BW on sled 5 Hang Squat Cleans 135/95 5 Push Press 200m Run 12 T2BRest 3min6min : Clean and Jerk (6min to find 1RM)Rest 3minMetcon (Calories)6min Max Bike cal...