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Author: Jose Filion

RED SHIRT FRIDAY

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (3RM )Deadlift (1RM)Back Squat/Deadlft Superset E2MOMx20Armistice (AMRAP - Rounds and Reps)11min AMRAP 11 Power Cleans 135/95 11 Burpees over the bar 19 Deadlifts 135/95 18 Pull upshttps://wodwell.com/wod/armistice/...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds)EMOMx30 1 Snatch 135/95 5 Wall Balls 20/14 10 Push ups *All reps completed in 1min. If you struggle with push ups and next min starts , stop where you are and start new round. Depending on your ability with Snatch you can go Heavier or Lighter....

Friday

CrossFit OCD - CrossFitView Public Whiteboard200m Walking Lunge (Time)Double DT (Time)10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / 105 lb.)Team of 2. One Athlete completes full round then second athlete does one full round. 20min Cap...