(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Author: Jose Filion

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min CapMetcon (5 Rounds for reps)Tabata Echo Bike Wall Balls 30/20 KBS 70/53 Box Overs 24/20 Ring Dips / Push Ups *8 Rounds each. 1min Rest between rounds....