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Author: Jose Filion

HERO WOD FRIDAY

CrossFit OCD - CrossFitCrossFit.comView Public WhiteboardBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees*Scaling Option : Do with a partner, you go, I go, both run together https://www.crossfit.com/workout/2018/10/26#/comments...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (3RM)Deadlift (3RM)Back Squat and Dead Superset E2MOMx20Burpee EMOMx20 (AMRAP - Rounds)10 Burpees every minute *Goal is to do 10 under 40 secs. If you can easily maintain 10 sub 30 secs or less add 2 burpees. Work is meant to be a sprint , all out effort, short recovery....