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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Author: Jose Filion

Thursday

CrossFit OCD - CrossFitOpen Gym. Gymnastics WOD at a steady pace to accumulate volume with good consistent movement. Building strength and body awareness through steady movement.View Public WhiteboardFront Squat (5RM)Metcon (AMRAP - Rounds and Reps)30min 5 Muscle ups 10 HSPU 20 Pistols *5 HSPU 10 Pull Ups 20 Pistols / Air Squats...

KASPER

CrossFit OCD - CrossFitView Public WhiteboardMetconCHARLES KASPER (Time)For time: 15 Ground-to-overhead (155/105) 200m walking lunges 15 Ground-to-overhead (155/105) 800m run 15 Ground-to-overhead (155/105) *G2OH can be any oly lift: snatch, clean...

Thursday

CrossFit OCD - CrossFitCherry 🍒 pickers and I do what I want day 🤣. Also known as Que tu hace Day. Seriously I program with everyday in mind and if you’ve been here everyday you could use an active rest day. Or just to keep things fresh and fun do something you like and haven’t done in awhile. Practice a skill. Do something you suck at. Ask me for help. Zero excuses to miss a day like this full of options for you. 💪View Public Whiteboard...