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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Author: Jose Filion

Thursday

CrossFit OCD - CrossFitOpen Gym. Gymnastics WOD at a steady pace to accumulate volume with good consistent movement. Building strength and body awareness through steady movement.View Public WhiteboardFront Squat (5RM)Metcon (AMRAP - Rounds and Reps)30min 5 Muscle ups 10 HSPU 20 Pistols *5 HSPU 10 Pull Ups 20 Pistols / Air Squats...

KASPER

CrossFit OCD - CrossFitView Public WhiteboardMetconCHARLES KASPER (Time)For time: 15 Ground-to-overhead (155/105) 200m walking lunges 15 Ground-to-overhead (155/105) 800m run 15 Ground-to-overhead (155/105) *G2OH can be any oly lift: snatch, clean...