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Author: Jose Filion

Thursday

CrossFit OCD - CrossFitOpen Gym. If you’re feeling sore or beat up from the week let’s do some active recovery and mobility. If you’ve missed some days let’s do something. Strength and metcon posted.View Public WhiteboardDeadlift (E2MOMx20)...

Friday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (EMOMx10 3 Heavy reps)Build up to Heavy 3 first 5min then same weight across for 5minMetcon (Time)For Time 100 Sit Ups 100 Goblet Squat 53/35 100 KBS 53/35 50 Push press Left 53/35 50 Push Press Right 53/35 *chipper style complete all of one before moving on to next movement...

Monday ??

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (EMOMx10 Heavy 5 reps)First 5min build up to Heavy 5 then 5min sets across same weightMetcon (Time)For Time 20 Thrusters 95/65 20 SDLHP 95/65 20 Push Jerks 95/65 20 OHS 95/65 20 Front Squats 95/65 EMON 5 Burpees starting at 0:00 #linchpin...