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Author: Jose Filion

Monday

CrossFit OCD - CrossFitView Public WhiteboardPainstorm XIX (AMRAP - Rounds and Reps)PAINSTORM XIX As Many Rounds as Possible (AMRAP) in 40 minutes 5 Deadlifts 95/65 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back SquatsRX+ 115/80 135/95...

Monday

CrossFit OCD - CrossFitPresidents Day Hero WODView Public WhiteboardManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here...