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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Author: Jose Filion

MURPH DEMARCATION

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)For Time: (with a partner) Buy in: 100 calorie bike 800m run 50 pull ups 100 push ups 150 air squats 800m run 30 pull ups 60 push ups 90 air squats 800m run 20 pull ups 40 push ups 60 air squats 800m run Buy out: 100 calorie bike RX+ Wear a weight vest (20/14), except on the buy in/out...

Friday

CrossFit OCD - CrossFitView Public WhiteboardDouble Grace EMOM (AMRAP - Reps)EMOMx10 6 TNG C&J 135/95 155/105Metcon (AMRAP - Reps)12min AMRAP 4min AMRAP Cal Bike 4min AMRAP Goblet Squats 70/53 4min AMRAP KBS 70/53REST BETWEEN EMOM and AMRAP...

Saturday

CrossFit OCD - CrossFitView Public WhiteboardJust another Painstorm (Time)50 Cal Bike 50 Back Squats 95/65 50 Front Squats 50 OHS 50 cal Bike 50 Strict Press 50 Push Press 50 Push Jerk 50 cal Bike 50 Hang Power Clean 50 Hang Power Snatch 50 cal Bike RX+ 135/95 *team of 2...