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Author: Jose Filion

Thursday

CrossFit OCD - CrossFitCherry 🍒 pickers and I do what I want day 🤣. Also known as Que tu hace Day. Seriously I program with everyday in mind and if you’ve been here everyday you could use an active rest day. Or just to keep things fresh and fun do something you like and haven’t done in awhile. Practice a skill. Do something you suck at. Ask me for help. Zero excuses to miss a day like this full of options for you. 💪View Public Whiteboard...

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min CapMetcon (5 Rounds for reps)Tabata Echo Bike Wall Balls 30/20 KBS 70/53 Box Overs 24/20 Ring Dips / Push Ups *8 Rounds each. 1min Rest between rounds....