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Author: Jose Filion

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Team of Two Each Athlete 10 1-minute rounds of: 25 squats Max reps of clean and jerks Men: 155 lb. Women: 105 lb. *min 1 Athlete #1 performs Air Squats then max reps of Clean and Jerks for remainder of minute. Min 2 Athlete #2 goes Min 3 Both Rest Min 4 Athlete #1 goes again and repeat pattern til both have completed 10 rounds (30min) Score is total reps Clean and Jerks...

Friday

CrossFit OCD - CrossFitView Public WhiteboardCapacity Test 1 (AMRAP - Rounds and Reps)20min AMRAP 20 Thrusters 95/65 20 Pull ups 20 Burpees RX PLUS 135/C2B Athletes need to have the capacity to do at least 4 rounds RX prior to doing this test RX+.Lipson Test (Time)For Time 400m Sled pull @ Bodyweight...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardBrehm (Time)For Time: 10 Rope Climbs, 15" 20 Back Squats, 225# 30 Handstand Push-ups 40 Calorie RowIn honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006To learn more about Brehm click here...

Monday

CrossFit OCD - CrossFitView Public WhiteboardManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here...

saturday

CrossFit OCD - CrossFitView Public WhiteboardHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The Seven click here...