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Author: Jose Filion

Thursday

CrossFit OCD - CrossFitOpen Gym. With this Holiday season I want to encourage everyone to take advantage of any extra time you can get at the gym. Not only today but Saturdays and we’ve been open every Sunday recently. Once Christmas and New Years weeks are here not only are most of you too busy but due to the schedule there’s less opportunities for classes. Let’s Go💪🏼 🏋️‍♀️🏋🏻‍♂️🏃🏽‍♂️🏃‍♀️View Public Whiteboard...

Monday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30min AMRAP 1 HSPU 2 Clean 3 Burpees *start 70% on Clean and add weight every round working up to max 2 rep then repeating that heavy 2 rep throughout metcon...

Friday

CrossFit OCD - CrossFitView Public WhiteboardBack Squat (3RM E2MOMx10)Metcon (3 Rounds for reps)4min AMRAP 30 double unders 3 Thrusters 135/95 4min AMRAP 30 double unders 4 Thrusters 115/85 4min AMRAP 30 double unders 5 Thrusters 95/65 *4min Rest between...

Wednesday

CrossFit OCD - CrossFitView Public WhiteboardLipson Test (Time)For Time 400m Sled pull @ BodyweightMetcon (AMRAP - Rounds)E2MOMx20 (10 rounds) 20/15 Echo Bike cal *high intensity intervals. Keep intensity up, don’t worry about repeatable efforts...