Wednesday 🐫
CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)50 Burpees 100 Pull ups 100 Push Ups 100 Sit Ups 100 Air Squats 50 Burpees RX+ wear a vest...
Monday
CrossFit OCD - CrossFitView Public WhiteboardFront Squat (3RM)Deadlift (3RM)FS and Deadlifts Superset E2MOM x 20DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here...
Thursday
CrossFit OCD - CrossFitOpen Gym. WOD posted as option. You can do a WOD you missed or practice a skill you would like to work on.View Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-ups10min cap. Warm up.Bad Karma (Time)50-40-30-20-10 KBS 53/35 BB Curl 45/35...
Wednesday 🐫
CrossFit OCD - CrossFitView Public WhiteboardPush Press (10-9-8-7-6-5-4-3-2-1 Ascending weight)Single arm Row (10-9-8-7-6-5-4-3-2-1 R/L Ascending weight )Superset PP and Rows E2MOM x 20Double Lipson (Time)800m Body weight on sled 🛷...