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Author: Jose Filion

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardFront Squat (5RM)E2MOMx10Chief is Dead (5 Rounds for reps)Five AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total)...