OWNER / HEAD COACH
Owner/head Coach L2 , Mash Elite Performance Certified Coach, Cf Endurance, Cf Kettlebell. (30yrs Experience), expert
LUIS NOLBERTO ECHEMENDIA RAMON
USAWL1, Mash Performance Certified Coach
MELISSA BRELAND BOTTICELLO
COACH/ COMPETITIVE ATHLETE
CF-L1 Certificate, M.H.S, C.R.C Rehabilitation Counselor
What is Open Gym?
As a convenience to our members we offer you time to work on individual skills you desire to get better at, make up a WOD you missed, do WOD on your own because you’re on a tight schedule. Monday – Friday at 7am M-F.
Do I need experience or some minimum level of fitness?
CrossFit is for anyone, regardless of their age or fitness level. Our members range from professional athletes to grandfathers in their mid 70s! In short if you can care about your health, and want to look good, CrossFit is for you!
I have/had an injury, can I still do CrossFit?
While we are not physicians, we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Our instructors are always happy to work with you and scale and substitute exercise and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting any exercise program.
I am out of shape, overweight and I'm scared?
It doesn’t matter how you look! We are here to help! Drop in and we promise to change your outlook in life and fitness!
Do you have showers?
Yes we do! Private showers!
How does Drop-In work?
If you’re traveling from another city, country, here on business or vacation visiting our many disney theme parks – our drop in’s is for you! It’s really simple – – Drop in now!
ANY QUESTIONS YOU MAY HAVE
Largest Crossfit Box in the South Orlando / Kissimmee Area.