Owner / Head Coach
Owner/head Coach L2 , Mash Elite Performance Certified Coach, Cf Endurance, Cf Kettlebell. (30yrs Experience), expert
Owner / Master Athlete / Coach
Crossfit CF-LI Certificate, First Aid/ CPR Certified, BUDs 136 Training, Ex-Professional Motocrosser (Honda Support Ride)
LUIS NOLBERTO ECHEMENDIA RAMON
USAWL1, Mash Performance Certified Coach
Gymnastics Professional, Safety Certified
M.H.S, C.R.C Rehabilitation Counselor
What is Open Gym?
As a convenience to our members we offer you time to work on individual skills you desire to get better at, make up a WOD you missed, do WOD on your own because you’re on a tight schedule. Monday – Friday at 7am M-F.
Do I need experience or some minimum level of fitness?
CrossFit is for anyone, regardless of their age or fitness level. Our members range from professional athletes to grandfathers in their mid-seventies. In short, if you care about health, real-world performance, or just want to look good, CrossFit is for you.
I have/had an injury. Can I still do CrossFit?
While we are not physicians (and we highly recommend you discuss any workout program with yours), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our instructors are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
I am out out of shape, overweight and I’m scared?
It doesn’t matter how you look, we are here to help! Come try use out for a free trail and we promise to change your outlook in life!
Do you have showers?
Yes we do! Private showers and towel service are available at our location!
Does Crossfit OCD offer family discounts?
Yes we do! 20% off the total price for family memberships!
How does Drop-In work?
If you’re traveling from another city, country, here on business or vacation visiting our many disney theme parks – our drop in’s is for you! It’s really simple – join now and follow the steps!
Any Questions? Contact Us!
Largest Crossfit Box in the South Orlando / Kissimmee Area.