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4th of July

CrossFit OCD – CrossFit

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Zeus (Time)

3 Rounds For Time

30 Wall Ball Shots (20/14 lbs)

30 Sumo Deadlift High-Pull (75/55 lbs)

30 Box Jump (20 in)

30 Push Presses (75/55 lbs)

30 calorie Row

30 Push-Ups

10 Back Squat (Bodyweight)

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