(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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THE WORK IS

OUR ONLY PRIVILEGE

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Saturday

CrossFit OCD – CrossFit TEAM WOD SATURDAY. Building community and friendships through hardwork. Team Work Hard (AMRAP – Rounds and Reps) Team of 2 25min 100 cal Assault Bike buy in then AMRAP 10 KBS 53/35 15 Goblet Squats 200m Suitcase carry kb *Both partners...

July 22, 2017

Friday

CrossFit OCD – CrossFit Front Squat (5RM) Double Grace (Time) 60 Clean and Jerks 135/95

July 21, 2017

Thursday Assault

CrossFit OCD – FitCamp Metcon (Time) 60 cal assault bike 50 air squats 40 sit ups 30 push ups 20 tricep dips 10 burpees

July 20, 2017
LIFESTYLE
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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ANY QUESTIONS YOU MAY HAVE

Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822