(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Tuesday

CrossFit OCD – CrossFit View Public Whiteboard Back Squat (3RM) Deadlift (3RM) Back Squat and Dead Superset E2MOMx20 Burpee EMOMx20 (AMRAP – Rounds) 10 Burpees every minute *Goal is to do 10 under 40 secs. If you can easily maintain 10 sub 30 secs or...

October 23, 2018

Monday

CrossFit OCD – CrossFit View Public Whiteboard Clean and Jerk (EMOMx30 building up to Heavy 1 rep) Sled Sprints (Weight) 10 x 50m *Add weight

October 22, 2018

Friday

CrossFit OCD – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KBS 70/53 Goblet Squat 70/53 T2B

October 19, 2018
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822