(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Thursday

CrossFit OCD – CrossFit Open Gym / Active Rest / Practice/ Mobility. *choose WOD on board View Public Whiteboard

June 21, 2018

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June 20, 2018

Wednesday

CrossFit OCD – CrossFit View Public Whiteboard Metcon (Time) 4RFT 24 Back Squats 135/95 24 Push Press 400m Run

June 20, 2018
LIFESTYLE
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

CONTACT US

ANY QUESTIONS YOU MAY HAVE

Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822