(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Tuesday

CrossFit OCD – CrossFit Happy birthday Ulysses Botticello View Public Whiteboard Push Press (3RM) Uly (AMRAP – Rounds and Reps) 25min AMRAP 5 Power Clean 155/105 20 HR Push ups 13 T2B

February 20, 2018

Monday

CrossFit OCD – CrossFit Presidents Day Hero WOD View Public Whiteboard Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about...

February 19, 2018

Saturday

CrossFit OCD – CrossFit View Public Whiteboard Metcon (Time) 50 Deadlifts 135/95 50 Burpees 50 Hang Cleans 50 Burpees 50 Push Jerk 50 Burpees

February 17, 2018
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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ANY QUESTIONS YOU MAY HAVE

Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822