(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

#CROSSFIT

THE WORK IS

OUR ONLY PRIVILEGE

JOIN NOW

WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

TRY IT FOR FREE

VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Wednesday

CrossFit OCD – OCD BARBELL CLUB Overhead Squat (1RM 3sec pause ) Weighted Pull-ups (3×10) Weighted Push ups (3×10) Single arm Row (3×10) KB High Pull (3×10)

August 16, 2017

Wednesday

CrossFit OCD – CrossFit Overhead Squat (1RM 3sec pause) Metcon (Time) 4RFT 400m Run 15 OHS 115/75 15 Burpees

August 16, 2017

Tuesday

CrossFit OCD – OCD BARBELL CLUB Front Squat (1RM 3 sec pause then -20% x 3) Clean Deadlift (5RM 1st rep paused -10% 2×5) Unilateral farmers walk (3x40yd each hand) Type the details of the weightliftingscore weight

August 15, 2017
LIFESTYLE
DROP IN

#crossfitocd

FACEBOOK

BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

CONTACT US

ANY QUESTIONS YOU MAY HAVE

Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822