Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.
VIEW OUR F.A.Q. | (407) 301-0822
Workout Of the Day
CrossFit OCD – CrossFit View Public Whiteboard Movember Cowboys (Time) 3RFT 10 HSPU 20 Hang Squat Clean 135/95 3 Rope Climbs
CrossFit OCD – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was...
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Largest Crossfit Box in the South Orlando / Kissimmee Area.