Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.
VIEW OUR F.A.Q. | (407) 301-0822
Workout Of the Day
CrossFit OCD – OCD BARBELL CLUB Overhead Squat (1RM 3sec pause ) Weighted Pull-ups (3×10) Weighted Push ups (3×10) Single arm Row (3×10) KB High Pull (3×10)
CrossFit OCD – CrossFit Overhead Squat (1RM 3sec pause) Metcon (Time) 4RFT 400m Run 15 OHS 115/75 15 Burpees
BMI Calculator chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
ANY QUESTIONS YOU MAY HAVE
Largest Crossfit Box in the South Orlando / Kissimmee Area.