(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weโ€™ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we donโ€™t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your :ย Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Thursday

CrossFit OCD – CrossFit Open gym. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Run far, Lift Heavy. Do some skill work or active recovery. View Public Whiteboard Double Lipson (Time) 800m Body weight on sled ๐Ÿ›ท

February 21, 2019

Wednesday ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿช

CrossFit OCD – CrossFit Happy birthday Ulysses Botticello ๐Ÿ’ช๐Ÿผ View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Wall Balls Burpee EMOM (Time) 200 Wall Balls 20/14 EMOM 5 BURPEES RX+ 30/20

February 20, 2019

Tuesday

CrossFit OCD – CrossFit View Public Whiteboard Sled Sprints (Weight) 10 x 50m *Add weight Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65 T2B

February 19, 2019
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822