(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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WHY CROSSFIT?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and find editor, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect school uniforms essays application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

KEY BENEFITS

Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.

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VIEW OUR F.A.Q. | (407) 301-0822

Workout Of the Day

Tuesday

CrossFit OCD – CrossFit View Public Whiteboard Metcon (Weight) EMOMx30 1 Clean (Heavy) 2 Strict HSPU Metcon (Time) 21-15-9 Power Clean 95/65 Push Press 95/65 *light and fast 6min cap

September 18, 2018

Monday

CrossFit OCD – CrossFit Team building Monday. Text your WOD partners and make sure they come with you. View Public Whiteboard Metcon (Calories) 15min AMRAP Cal Bike as a Team *one Athlete on Bike Other does push sled 100m(50/50) Metcon (AMRAP – Rounds and Reps)...

September 17, 2018

Saturday

CrossFit OCD – CrossFit Choose which one of these two workouts you prefer today and GO…💪 View Public Whiteboard Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper...

September 14, 2018
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18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
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* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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ANY QUESTIONS YOU MAY HAVE

Largest Crossfit Box in the South Orlando / Kissimmee Area.

Address:
2775 Old Dixie Hwy, Suite A-B Kissimmee, FL 34744
Phone:
(407) 301-0822