Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.
VIEW OUR F.A.Q. | (407) 301-0822
Workout Of the Day
CrossFit OCD – CrossFit Open gym. 🏃♀️🏃🏽♂️🏋🏻♂️🏋️♀️🤸🏻♀️ Run far, Lift Heavy. Do some skill work or active recovery. View Public Whiteboard Double Lipson (Time) 800m Body weight on sled 🛷
CrossFit OCD – CrossFit Happy birthday Ulysses Botticello 💪🏼 View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Wall Balls Burpee EMOM (Time) 200 Wall Balls 20/14 EMOM 5 BURPEES RX+ 30/20
BMI Calculator chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
ANY QUESTIONS YOU MAY HAVE
Largest Crossfit Box in the South Orlando / Kissimmee Area.