Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Better conditioning and versatility, Ability to beat through plateaus, Lose weight fast!, Less time working out but with more results, Motivation and support system, Community of link minded individuals.
Helping your : Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Cardiovascular and Respiratory, Balance & Accuracy.
VIEW OUR F.A.Q. | (407) 301-0822
Workout Of the Day
CrossFit OCD – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10min cap Overhead Squat (3RM) Metcon (Time) 18-15-12-9 Push Press 115/80 Knees to Elbow
CrossFit OCD – CrossFit Deadlift (5RM (Heavy set of 5)) Metcon (Time) 4RFT 500m Row 10 Power Cleans 135/95
CrossFit OCD – CrossFit Metcon (Time) Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80) 40/30 Calorie Row, 40...
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Largest Crossfit Box in the South Orlando / Kissimmee Area.